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Step-by-Step Guide to Prepare Speedy Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF

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Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF

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Try eating almonds unless you have problems with nut allergies. Almonds have a multitude of health advantages and are an excellent choice when you need a shot of energy. These kinds of nuts possess quite a lot of vitamins E, B2, and manganese. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. However, you won't need a nap after consuming almonds. Instead, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Almonds typically give a general increased a feeling of well-being.

You will find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf recipe. To make vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf you need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:

  1. Prepare 175 grams of dry quinoa or corn cous cous.
  2. Prepare 3 tbsp of olive oil.
  3. Prepare 525 grams of broccoli florets.
  4. Provide 300 grams of rinsed and patted dry canned chickpeas.
  5. Take 1/2 tsp of salt.
  6. Use of ground black pepper.
  7. You need 75 grams of onion, chopped.
  8. You need 2 clove of garlic, finely chopped.
  9. Provide 1 1/2 tsp of ground coriander.
  10. Take 3/4 tsp of ground cumin.
  11. Use 1/4 tsp of turmeric.
  12. Get 1/4 tsp of paprika.
  13. Get 1/8 tsp of ground cinnamon.
  14. You need of fresh coriander/cilantro leaves to garnish.
  15. Prepare 4 of lemon wedges to garnish.

Steps to make Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:

  1. Preheat the oven to gas 7 / 210C / 425°F and line a baking tray with foil.
  2. Toss the broccoli and chickpeas with 2 tablespoons of the olive oil and season with the salt and pepper.
  3. Spread out on the baking tray and roast for 20 - 25 minutes, until the broccoli is a bit browned.
  4. While that's roasting cook the quinoa or corn cous cous according to packet directions but use vegetable stock instead of water.
  5. Also heat the last tablespoon of oil in a pan over a medium heat and cook the onion until translucent. Add in the garlic and spices and cook for a further minute.
  6. Add in the cooked quinoa / couscous and stir to coat with the spices. You may need to add a dash of water so it doesn't stick to the pan.
  7. Put the quinoa / couscous on a plate and top with the roasted chickpea and broccoli mixture.
  8. Serve with a lemon wedge and a fresh coriander leaf garnish.

If you find this Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF recipe helpful please share it to your good friends or family, thank you and good luck.

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