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You will find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let's go back to vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf recipe. To make vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf you need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:
- Prepare 175 grams of dry quinoa or corn cous cous.
- Prepare 3 tbsp of olive oil.
- Prepare 525 grams of broccoli florets.
- Provide 300 grams of rinsed and patted dry canned chickpeas.
- Take 1/2 tsp of salt.
- Use of ground black pepper.
- You need 75 grams of onion, chopped.
- You need 2 clove of garlic, finely chopped.
- Provide 1 1/2 tsp of ground coriander.
- Take 3/4 tsp of ground cumin.
- Use 1/4 tsp of turmeric.
- Get 1/4 tsp of paprika.
- Get 1/8 tsp of ground cinnamon.
- You need of fresh coriander/cilantro leaves to garnish.
- Prepare 4 of lemon wedges to garnish.
Steps to make Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:
- Preheat the oven to gas 7 / 210C / 425°F and line a baking tray with foil.
- Toss the broccoli and chickpeas with 2 tablespoons of the olive oil and season with the salt and pepper.
- Spread out on the baking tray and roast for 20 - 25 minutes, until the broccoli is a bit browned.
- While that's roasting cook the quinoa or corn cous cous according to packet directions but use vegetable stock instead of water.
- Also heat the last tablespoon of oil in a pan over a medium heat and cook the onion until translucent. Add in the garlic and spices and cook for a further minute.
- Add in the cooked quinoa / couscous and stir to coat with the spices. You may need to add a dash of water so it doesn't stick to the pan.
- Put the quinoa / couscous on a plate and top with the roasted chickpea and broccoli mixture.
- Serve with a lemon wedge and a fresh coriander leaf garnish.
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