Step-by-Step Guide to Make Perfect Sweet and sour salad - Free download

Hello everybody, welcome to my recipe page, looking for the perfect Sweet and sour salad recipe? look no further! We provide you only the best Sweet and sour salad recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet and sour salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to sweet and sour salad recipe. To make sweet and sour salad you need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Sweet and sour salad:

1. Use 2 of carrots.
2. Provide 1 of onion.
3. You need 1 of Green pepper.
4. Take 5 ml of BBQ.
5. Prepare 5 ml of chicken spice.
6. Take 5 ml of steak n chop spice.
7. Provide 410 g of Can of Green beans.
8. You need 410 g of Can of Kidney beans.
9. You need 410 g of Can of Butter beans.
10. Use 125 ml of Chutney.
11. Prepare 125 ml of vinegar.
12. Use 125 ml of tomato sauce.
13. Prepare of Cooking oil.

Instructions to make Sweet and sour salad:

1. Preparation time 20 minutes.
2. Chop the onion, and pepper and take a pot and drizzle the cooking oil. Start to fry the onion and pepper..
3. As the onion fry then add spices and stir..
4. Pour the left over carrots stir and open the cans then pour them the mixture of spiced and onion..
5. Let it cook for a while and stir..
6. Take a bowl and mix the vinegar, chutney, and tomato sauce stir and pour it over the cooked beans.
7. Once it's allixed and cooked them your sweet and sour salad it's done and ready to be served..
8. Tasty salad.

Pasta salad that can be made for summer get-togethers, or for your family! You are putting the salt on the cucumbers to draw the water out of them. This way they stay crunchy in the salad and don't get mushy! Infused in both sweet and sour flavours, this salad has a wonderful combinations of textures from the vegetables, a fermented milk cream and Begin by preparing the sweet and sour beetroot. Combine the apple vinegar and water in a pan, bring to the boil then remove from the heat and allow to cool.

If you find this Sweet and sour salad recipe helpful please share it to your friends or family, thank you and good luck.